3rd Annual Mental Health Week (Part 2: Leading You to the Tunnel of Eustress Lifestyle)

Mental Health Week project, a project which is very close to my heart. It's been three years and I am still with this. From being the organizing committee as psychology student, leading students as intern, to guiding another batch of new kids as a full-timer. It's really something that drafts my 3 years of running this project. It's part and parcel of the growing process and self-development stages for me. And yes, i missed being with the team.

the preparation took the hell out of their energy. It was Saturday.

Monday night.

and they're still happily fixing the clothes. @_@"

sticking information on the outside of the cloth

I was very happy this year round to work with this bunch of kids (ok, maybe they're not kids). Their commitment and dedication are something that i'm very proud of with. I knew the response wasn't very very encouraging, but i know all of them had tried their very best. Their effort was seen and well acknowledged by me as the "so-called-advisor". I'm glad our programmes were slightly different from the past, it has elevated to another level, bringing students out for some community care projects- hospital visit and the charity walkathon.

This fluoroscent coloured stress ball, cute kan? :) Purchased by Pei Ling. It was actually served as the "flower" of the Opening Ceremony. Many many of them. Hehe! And YES, we gave a big red smiley stress ball to the Guest-of-Honour.

the coloured tunnel. Different stages for different colour.

So apart from campaign, what else did we have? :) We had series of workshops- Stress Management Workshop and DISC Profile and Stress Management Workshop. :) Focusing on eustress lifestyle this year round, we hope to bring awareness to the uni community, to handle stress in an appropriate gesture.

the speaker on Stress Management at South Wing: Ms. Vizla - clinical psychologist

5 mins of relaxation method- practical application

DISC Profile and Stress Management Workshop at North Wing by Amy, our counsellor :) Find out your own personality and how to deal with stressors in life.

Bored with workshops? Fret not. We have other activities. Tunnel of the Eustress Lifestyle was filled with activities and exhibition on the information about eustress. We also had a drawing section, for anybody to express their thoughts/ stressors onto drawing to create the Art of Eustress. :)) Apart from this, we had stress survey too. Gonna have a lot of aftermath after this project. :)

Drawing is a form of expressive therapy

no kidding, this was funny o_O

the 20 questions on stress survey, thanks Amy for making this.

our regular customer, Mr. Sylvester.

Seriously, I really love to work with these bunch of committee this time round. They're simply helpful, independent and respectful. Way to go peeps! :) Let's move on and learn more. We're ought to change the world, at least, the University to the next level :)

some committee and facilitators